The physical practice of yoga was initially designed both to purify the body and to prepare the body to sit for extended periods of time. Enjoy this 20-min guided meditation practice.

This practice includes a few key seated poses with side bends, twists and forward bends.

1-2 blocks and a yoga strap or belt are recommended.

This practice is all about the shoulders! No matter the degree of rotation you’re working with, this practice will improve range of motion in your shoulder girdle and activate, strengthen and stretch your shoulders in approximately 15 minutes.

Shoulder on!

This practice features one of my favorite ways to warm up the body. Enjoy a quick flow with twists, side bends and a few grounded backbends.

A blanket might be useful to support your knees.