Denelle Yoga

Enjoy yoga asana and mindfulness practices created by Denelle.

The physical practice of yoga was initially designed both to purify the body and to prepare the body to sit for extended periods of time. Enjoy this 20-min guided meditation practice.

This practice includes a few key seated poses with side bends, twists and forward bends.

1-2 blocks and a yoga strap or belt are recommended.

This practice is all about the shoulders! No matter the degree of rotation you’re working with, this practice will improve range of motion in your shoulder girdle and activate, strengthen and stretch your shoulders in approximately 15 minutes.

Shoulder on!

This practice features one of my favorite ways to warm up the body. Enjoy a quick flow with twists, side bends and a few grounded backbends.

A blanket might be useful to support your knees.

Yin is a restorative-like yoga practice that is designed to activate your parasympathetic nervous system, which helps you to relax!

I highly recommended playing some ambient music along with this video to enhance the experience.

I often say that restorative yoga is like nap time. Get ready for a most gentle and restful restorative practice. Put on some cozy clothes, grab a bolster or big pillow and restore yourself.

Yoga Nidra translates to yogi-sleep. Rest with a guided scan of your entire body to find complete and total relaxation. Doesn’t that sound divine and super sublime?

This class focuses on releasing tension in the neck, wrists and feet — parts of the body that can often be overlooked, even though they are super important to maintain a sustainable yoga practice. Give some love to your neck, wrists and feet!

This practice targets the entire circumference of your core, which means all four quadrants of your powerhouse will engage. Get ready to ignite the fire within you!

This practice features my go-to supine series and will be performed completely on your back! A yoga strap or belt is recommended.

This is a great way to both warm up and cool down the body and can be enjoyed at any point throughout the day! Return to this practice as often as you like.

This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak (plank) posture.

This dynamic practice builds up to one of my favorite yoga poses. It’s actually one of those fan-favorites that yogis love so I hope you love it too.

Be prepared to get your body moving and wake up with this energizing flow.

Take a walk on the wild side!

Get on your feet! Root to Rise! Stand Up!

It’s time to practice standing poses. This standing series combines flow and balance. You will leave this practice feeling energized and ready to go!

This practice focuses on activating your upper body. Explore a few familiar weight-bearing poses to build heat and conclude with some prone backbends.

This lower body practice is the perfect combination of strength and stretch exercises. Enjoy one of my go-to warm ups to strengthen your legs, stretch your hips and protect your lower back.

This practice is dynamic, energizing and challenging! We begin with a quick flow to heat the body and drop right into balancing on our hands and forearms! A counter pose concludes and complements this arm balance practice.

The most common request I receive from students is HIPS!

This well-rounded practice explores the entire circumference of the hip joint. Strengthen all four quadrants of your hips and top it off with a few more stretchy, passive poses.

A yoga bind links the hands or wrists to create a bound or restricted shape within the body. Binds likely fall in the intermediate or advanced levels of asana, but can also be achieved with the use of a yoga strap or belt.

This practice combines standing poses and binds. Expect a strong flow practice that builds to a peak pose - balance and binds included.

Backbends are some of the most provocative poses of our beloved yoga practice. Why are they so alluring to the human eye? I think it’s because we find ourselves so frequently in forward bends with poor posture.

Fortunately, backbends helps us remedy those postural issues. This practice is design...

An inversion is basically a position where your heart and hips are higher than your head.

This practice introduces three different inversions that span all levels. Step outside your comfort zone and flip your perspective upside down!

Ground down with this post-peak cool down practice. Enjoy a super mellow flow that emphasizes grounding and release. Minimal effort required.